High stress affects 75–90% of our patients and contributes to many of the symptoms discussed during appointments. Because of this, our clinic has developed a Stress Recovery Program to help patients understand how stress impacts the body and how simple recovery practices can support healing.
This program provides:
- A basic explanation of the body’s emergency/survival response
- Language to help describe stress-related symptoms
- A shared clinic culture of including stress-awareness and stress-assessment in every patient’s care and planning
- Practical tools for supporting recovery, healing and overall health
These materials are available here on the website for easy community access and patient use.
Downloadable Handouts (Free)
Click to open or download.
- Designed to Heal Trifold, including Stress Scale to assess level of stress – English
- Designed to Heal Trifold, including Stress Scale to assess level of stress – Spanish
- Stress Recovery Personal Planner – English
- Stress Recovery Personal Planner – Spanish
- Holistic Health Is From God – English
- Holistic Health Is From God – Spanish
- Community Resources
Stress Recovery Videos
All videos are also available with a disclaimer and downloadable links on our YouTube channel.
Stress Recovery- A short overview of the program
Taking Down the Giant of Fear (Full version of stress recovery class). foundations of communication and understanding about stress to plan for recovery
Taking Down the Giant of Fear – No Music Version
Taking Down the Giant of Fear – In three short segments for patient teaching
What Is Good News? -Spiritual Care from God is free
How to Add Subtitles to the Video -short clip to demonstrate how to access language translation
Access all videos on our YouTube channel.
Disclaimer
These resources are free for patients and the community. They provide a general understanding of how stress affects the body, but they are not intended to diagnose or treat medical or mental-health conditions.
Individual care plans should always be discussed directly with your provider. These materials are meant to support communication, understanding, and self-awareness in the healing process.